Rajgira

Enriched in Calories rich in calcium, phosphorous, magnesium, iron, folate, and selenium. t has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage to the arterial walls. Enriched with the maximum amount of magnesium, and fiber, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.